Stress Busters: Healthy Ways to Manage Stress

Developed by ACES Aware and supported by leading healthcare institutions, this resource outlines seven practical, evidence-based strategies to help patients manage stress and build resilience. It provides medical professionals with clear talking points and supportive tools—like guidance on quality sleep, mindfulness, nutrition, physical activity, and mental healthcare—that can be integrated into patient care. This handout is especially helpful for providers looking to screen for ACEs and offer trauma-informed recommendations to support whole-person health.

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