Seven Stress Relief Tools

This resource from ACEs Aware offers practical, research-informed strategies that educators can use to support both their own well-being and the emotional health of their students. It outlines seven key “stress busters”—like supportive relationships, physical activity, mindfulness, and quality sleep—along with simple, actionable tips and ideas that can be integrated into the school day. Whether used personally or shared with students and families, this tool promotes resilience, calm, and connection in the classroom.

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