Seven Stress Busters for Parents and Caregivers

This resource from ACEs Aware provides practical, research-backed strategies to help parents and caregivers manage everyday stress and build resilience—for themselves and their children. It highlights seven "stress busters," including supportive relationships, sleep, nutrition, physical activity, mindfulness, nature, and mental healthcare. Each section offers simple tips and helpful community resources to support families navigating adversity. It’s a great starting point for creating calm, connection, and healing in your daily routine.

Download in English